Udon noodle soup with crumbed prawn cutlets

Udon noodle soup with crumbed prawn cutlets

Udon noodle soup with crumbed prawn cutlets


30 minutes

Details
  • Servings:   2
  • Calories:   1067
  • Protein:   45g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   135g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   34g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • asian
Ingredients
  • 20g instant dashi powder
  • 3 tbsp soy sauce
  • 2 tbsp mirin
  • 6 fresh shiitake mushrooms, wiped and sliced
  • 250g dried or 400g long-life udon noodles
  • 8 medium green prawns, shelled (tail left on)
  • 1 egg
  • 3 tbsp vegetable oil
  • 1 cup panko or fresh breadcrumbs
  • 2 spring onions, cut into 5cm lengths
  • 200g silken tofu, cubed
  • 100g baby spinach leaves
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