Seafood and udon noodle stir fry

Seafood and udon noodle stir-fry

Seafood and udon noodle stir-fry


25 minutes

Details
  • Servings:   4
  • Calories:   626
  • Protein:   46g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   80g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 10 uncooked medium king prawns (450g)
  • 400 gram dried udon noodles
  • 2 tablespoon sunflower oil
  • 4 small_piece cleaned squid hoods (300g), cut into rings
  • 100 gram fresh shiitake mushrooms, sliced thinly
  • 4 green onions, chopped coarsely
  • 1 tablespoon shredded dried seaweed (aonori)
  • 2 1/2 cup (200g) bean sprouts, trimmed
  • 1/3 cup bonito flakes
  • 1/3 cup (80ml) japanese soy sauce
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