Lentil Picadillo Arepa Casserole

Lentil Picadillo Arepa Casserole

Lentil Picadillo Arepa Casserole


Serves 4

Details
  • Servings:   4
  • Calories:   435
  • Protein:   18g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 8 ounces Brown Lentils
  • 3 Cups Water
  • 1½ Tablespoons Grapeseed Oil
  • ½ Large White Onion, finely chopped
  • 3 Garlic Cloves, minced
  • 1 Jalapeno, finely chopped
  • 1 15 ounce Can Tomato Sauce
  • 1/4 Cup Water
  • ½-3/4 Tsp Salt, or to taste
  • ½ Tsp Black Pepper
  • 2 Medium Yukon Gold Potatoes, peeled & dice into ¼-1/2 inch pieces
  • 1 Large Carrot, diced into ¼ inch pieces
  • For the Arepa Biscuits:
  • 1 Cup PAN Harina
  • 1 Tsp Baking Powder
  • 1/4 Tsp Baking Soda
  • 1/4 Tsp Sea Salt
  • 1 Cup + 2 Tablespoons Warm Water
  • 2 Tablespoons Vegetable Oil
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