Maple Mustard Cassoulet

Maple Mustard Cassoulet

Maple Mustard Cassoulet


Serves 8

Details
  • Servings:   8
  • Calories:   790
  • Protein:   46g
  •  
  • Fiber:   11g
  • Sugar:   21g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4-5 slices of salt pork (skin removed) or 4-5 pieces thick cut bacon
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 1 yellow bell pepper, diced
  • 4 cloves of garlic, minced
  • 3 tablespoons tomato paste
  • 2 carrots, cut into 1/2 inch chunks
  • 2 celery stalks, cut into 1/2 inch chunks
  • 1 quart chicken stock
  • 2 tablespoons whole grain mustard
  • 2 tablespoons maple sugar (or brown sugar)
  • 1/2 cup high quality maple syrup
  • 2 bay leaves
  • 2 sprigs thyme
  • 1 meaty hambone or ham hock
  • 1 pound navy beans, soaked overnight and drained
  • 4 chicken thighs bone in/skin-on
  • 1 tablespoon whole grain mustard
  • 1 teaspoon maple sugar
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