Marinated tofu with fried rice

Ingredients

• 2 tbsp olive oil
• ½ lime, zest and juice
• large pinch chilli flakes
• 2 tbsp soy sauce
• 2 tbsp honey or agave syrup
• 2 tbsp vegetable oil
• 150g/5½oz tofu, cut into pieces
• 2 tbsp vegetable oil
• ¼ onion, finely sliced
• 1 garlic clove, crushed
• ¼ red pepper, chopped
• handful spinach leaves
• 150g/5½oz basmati rice, cooked according to packet instructions and drained

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