Chicken Parmesan with Spaghetti Squash

Chicken Parmesan with Spaghetti Squash

Chicken Parmesan with Spaghetti Squash


45 minutes

Details
  • Servings:   8
  • Calories:   190
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 boneless, skinless chicken breast halves
  • 1/2 cup buttermilk or fat-free milk
  • 1 tablespoon lemon juice
  • 1 large spaghetti squash, cut in half
  • 1/2 cup rice flour or unbleached or all-purpose flour
  • 1/3 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon seasoning salt
  • 1 3/4 cups spaghetti sauce
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