Turkey Lo Mein

Turkey Lo Mein

Turkey Lo Mein


Serves 8

Details
  • Servings:   8
  • Calories:   180
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 ounces spaghetti, (cooked and drained (about 2 cups cooked))
  • 1 pound 99% lean ground turkey
  • 8 ounces sliced fresh mushrooms
  • 1 cup sliced baby carrots
  • 1 sliced red bell pepper
  • 3 sliced green onions
  • 3 minced garlic cloves
  • 1 tablespoon cornstarch
  • 1 cup fat-free beef broth
  • 1 tablespoon soy sauce
  • 1 teaspoon minced ginger
  • 1/4 teaspoon crushed red pepper
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1 (14 ounce) can bean sprouts
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