Turkey Divan

Turkey Divan

Turkey Divan


Serves 10

Details
  • Servings:   10
  • Calories:   282
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Tbsp butter, unsalted
  • 3 Tbsp flour
  • 2 tsp chicken bouillon
  • 2 cups skim milk
  • 1/2 cup light miracle whip (It has to be the tangy zip of miracle whip!)
  • 1 Tbsp Dijon Mustard
  • 1 Tbsp brown sugar
  • 2 cups cooked white or brown rice (I use minute/instant rice)
  • 1/2 12-14oz bag frozen broccoli florets thawed/drained of any liquid
  • 2 cups shredded/cubed turkey
  • 1/2 cup shredded cheese (I used cheddar)
  • 1/3 cup Progresso Italian bread crumbs
  • 1 Tbsp butter, melted
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