Pounded Yam

Pounded Yam

Pounded Yam

By healthpocketbookplus.com
Serves 2

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Details
  • Servings:   2
  • Calories:   177
  • Protein:   3g
  •  
  • Fiber:   7g
  • Sugar:   1g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Comments
Ingredients
  • 2 cups yam flour can also be prepared from fresh yams
  • 2 cups water
Instructions

Pounded Yam serves 2 original recipe by healthpocketbookplus.com.

View original preparation instructions

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