Coconut flour and Plantain Quick Bread

Coconut flour and Plantain Quick Bread

Coconut flour and Plantain Quick Bread


Serves 10

Details
  • Servings:   10
  • Calories:   293
  • Protein:   12g
  •  
  • Fiber:   15g
  • Sugar:   8g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • south american
Ingredients
  • 3 1/4 c coconut flour (i used home made)
  • 1 medium plantain, very ripe
  • 1 Tbsp honey, raw
  • Half c coconut milk (i used home made)
  • Half tsp cinnamon
  • Quarter tsp cayenne powder
  • Half tsp ginger powder
  • 2 Tbsp almond butter
  • Quarter c hazel nuts, finely chopped
  • 6 large eggs
  • 1 tsp baking powder
  • Half tsp baking soda
  • 1 tsp apple cider vinegar
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