Stir Fried Yam Bean

Stir-Fried Yam Bean

Stir-Fried Yam Bean


50 minutes

Details
  • Servings:   6
  • Calories:   651
  • Protein:   46g
  •  
  • Fiber:   29g
  • Sugar:   6g
  • Carb Total:   80g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 kg Yam Bean (skinned and shred finely)
  • 100 gram french beans (sliced thinly)
  • 1 Carrot (skinned and shred finely)
  • 1 clove garlic (minced)
  • 50 gram dried shrimp (soaked and chopped finely)
  • 10 shitake mushrooms (soaked and chopped finely)
  • 2 tbsp vegetable oil
  • 1 tbsp soy sauce
  • 2 tbsp Oyster Sauce
  • 1 tsp chicken stock
  • 1 tsp chinese five spice powder
  • 1 tsp ground white pepper
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