Black Beans and Yam Akidi

Black Beans and Yam (Akidi)

Black Beans and Yam (Akidi)

By foodnify.com
1 hour 10 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   8
  • Calories:   254
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Comments
Ingredients
  • 2 cups black beans (akidi)
  • 1/4 yam, peeled and cut
  • 1/2 tsp Salt to taste
  • 2 Stock cubes
  • 50 mil palm oil
  • 1/2 bunch spinach, cut
  • 1 onion sliced
  • 1/2 fresh red pepper
  • 12 small fresh tomatoes, sliced
Instructions

Black Beans and Yam (Akidi) serves 8 original recipe by foodnify.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments