Carr oatmeal

Carr-oatmeal

Carr-oatmeal


Serves 2

Details
  • Servings:   2
  • Calories:   250
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   26g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   bread
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Cuisine
  • american
Ingredients
  • 1/3 cup rolled oats (aka "old fashioned" or "5 minute")
  • 1 teaspoon ground flaxseed meal
  • 2 teaspoons oat bran
  • 1/3 cup finely shredded carrot
  • 1 1/2 cups cool water
  • 2 dried black mission figs, chopped fine (discard stem)
  • 2 pitted dried dates, chopped fine
  • 1/4 teaspoon cinnamon
  • Dash nutmeg
  • Dash cardamom
  • Pinch sea salt
  • 2 tablespoons green pumpkin seeds
  • Splash cream, milk or soy milk
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