Duck with mango purée and sweet potato mash

Duck with mango purée and sweet potato mash

Duck with mango purée and sweet potato mash


Serves 2

Details
  • Servings:   2
  • Calories:   1104
  • Protein:   27g
  •  
  • Fiber:   11g
  • Sugar:   54g
  • Carb Total:   72g
  •  
  • Trans Fat:   1g
  • Saturated:   25g
  • Fat Total:   77g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tbsp soy sauce
  • 1 tsp ground ginger
  • 1 tsp garlic powder
  • pinch ground cumin
  • 1 fresh thyme sprig
  • pinch ground cinnamon
  • pinch dried red chilli flakes
  • pinch freshly ground black pepper
  • 2 duck breasts, skin on
  • pinch salt
  • 2 sweet potatoes
  • pinch ground ginger
  • 2 tbsp crème fraîche
  • 1 ripe mangoes, peeled, stone removed and flesh roughly chopped
  • 1–2 tbsp orange juice or water
  • dash rum (optional)
  • 1 tbsp vegetable oil
  • 1 mango, peeled, stone removed and flesh chopped
  • 50g/1¾oz kale
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