Healthified tiramisu

Healthified tiramisu

Healthified tiramisu


Serves 12

Details
  • Servings:   12
  • Calories:   372
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   27g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • italian
Ingredients
  • for the biscuits
  • 2 cups oat flakes
  • 2 cups medjoul dates
  • 1 pinch salt
  • 1/4 cup strong coffee (espresso)
  • for the cream
  • 1 cup raw cashews
  • 1/2 lemon + water to reach 1/4 cup
  • 1 can coconut milk
  • 40 grams corn starch
  • 60 grams coconut flower nectar
  • 5 grams cacao powder
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