Chickpea and mango salad

Chickpea and mango salad

Chickpea and mango salad


Serves 4

Details
  • Servings:   4
  • Calories:   462
  • Protein:   17g
  •  
  • Fiber:   17g
  • Sugar:   20g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • indian
Ingredients
  • 2 tbsp olive oil
  • 8 curry leaves (ideally fresh but use dried if you can’t get fresh)
  • thumb-sized piece fresh root ginger, peeled and grated
  • 1 tsp mustard seeds
  • 1–2 green chillies, finely chopped
  • ½ tsp cumin seeds
  • ½ tsp asafoetida (optional)
  • 400g tin chickpeas, drained and rinsed
  • 400g tin black chickpeas (kala chana), drained and rinsed
  • 75g/2¾oz grated coconut or 2 tbsp desiccated coconut
  • 250g/9oz fresh or tinned mango, finely diced
  • 1 lime, juice only
  • salt
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