Koottu Curry Koottukari | Black Chickpea Yam and Raw Banana Mash

Koottu Curry / Koottukari | Black Chickpea, Yam and Raw Banana Mash

Koottu Curry / Koottukari | Black Chickpea, Yam and Raw Banana Mash


Serves 8

Details
  • Servings:   8
  • Calories:   253
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup black chickpeas (soaked overnight)
  • Salt to taste
  • 450 gm raw banana (approx. 2 medium ones)
  • 300 gm yam
  • 2 green chillies (slit)
  • 1/4 tsp turmeric powder
  • 1/2 tsp red chilli powder
  • 1 tbsp jaggery
  • 1 tbsp black pepper
  • 1/2 cup grated coconut
  • 3/4 tsp cumin seeds
  • 1 tbsp coconut oil
  • 1 tsp mustard seeds
  • 5-6 dried red chillies
  • 1 sprig curry leaves
  • 1/4 cup grated coconut
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