Cheesy bean and lentil bake

Cheesy bean and lentil bake

Cheesy bean and lentil bake


Serves 6

Details
  • Servings:   6
  • Calories:   416
  • Protein:   21g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 2 sticks celery, finely chopped
  • 1 large carrot, finely chopped
  • 1 courgette, finely chopped
  • 2 garlic cloves, crushed
  • ½ tsp crushed dried chilli flakes
  • ½ tsp dried oregano
  • 100g/3½oz brown basmati rice
  • 500ml/18fl oz vegetable stock
  • 2 x 400g tin chopped tomatoes
  • 400g tin mixed beans in water, drained
  • 400g tin lentils in water, drained
  • 2 tbsp tomato purée (sun-dried is nice)
  • 150g/5oz mature cheddar, grated
  • 2 tbsp breadcrumbs
  • salt and freshly ground black pepper
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