Quinoa Salad with Roasted Yams and Chickpeas recipes

Quinoa Salad with Roasted Yams and Chickpeas recipes

Quinoa Salad with Roasted Yams and Chickpeas recipes


50 minutes

Details
  • Servings:   4
  • Calories:   791
  • Protein:   19g
  •  
  • Fiber:   14g
  • Sugar:   11g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   52g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 2 Tablespoons white wine Vinegar
  • 1 Tablespoon dijon mustard
  • 1 Tablespoon honey
  • 2 cloves garlic, pressed or very finely chopped
  • ½ Teaspoon each salt and pepper
  • ½ Cup olive oil
  • ½ Cup quinoa
  • About 2 cups yams, peeled and cubed (for me this was 3 small yams, 2 larger ones would do)
  • 2 Tablespoons olive oil
  • ½ Teaspoon each, sea salt and pepper
  • 2 Cans chickpeas (14oz), drained and rinsed
  • 1 Carrot, peeled and grated
  • 1 ½ Cups spinach leaves, cleaned well and coarsely chopped
  • ½ Cup parsley, chopped
  • ½ Cup feta cheese, crumbled
  • ½ Cup sunflower seeds, toasted
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