Curried Brussels Sprouts

Curried Brussels Sprouts

Curried Brussels Sprouts


40 minutes

Details
  • Servings:   4
  • Calories:   166
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 3 Tbsp. extra-virgin olive oil
  • 1 lb. Brussels sprouts, outer leaves removed and halved lengthwise
  • 1⁄4 tsp. black mustard seeds
  • 1⁄4 tsp. whole cumin seeds
  • 1⁄8 tsp. ground cumin
  • 1⁄8 tsp. ground chile powder
  • 1⁄4 tsp. ground turmeric
  • 1 bay leaf
  • 1⁄8 tsp. garam masala
  • 1⁄8 tsp. ground coriander
  • 1 medium red onion, chopped
  • 4 cloves garlic, minced
  • 1 (2-inch) piece ginger, peeled and minced
  • 1 ripe tomato, chopped
  • 2 tsp. kosher salt
  • 2 Tbsp. cilantro, chopped
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library