White Bean Dip

White Bean Dip

White Bean Dip


Serves 5

Details
  • Servings:   5
  • Calories:   229
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Dish:   condiments and sauces
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Cuisine
  • indian
Ingredients
  • 15.5 ounces great northern beans (canned)
  • 2 ounces softened cream cheese
  • 1/3 cup sour cream
  • 1/3 cup cheddar cheese curds (white)
  • 1/3 cup Wisconsin sharp cheddar cheese (shredded)
  • 2 tablespoons diced jalapeños (We used from a jar, tamed version)
  • 2 tablespoons whole milk
  • 1 teaspoon minced garlic (jar)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon Old El Paso taco seasoning
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon crushed black pepper
  • 1/4 teaspoon cayenne pepper
  • red pepper flakes + shredded sharp cheddar + crumbled cheese curds for serving
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