Lentil Leek Shepards Pie with Rosemary Cauliflower Mash

Lentil Leek Shepard's Pie with Rosemary Cauliflower Mash

Lentil Leek Shepard's Pie with Rosemary Cauliflower Mash


1 hour

Details
  • Servings:   10
  • Calories:   303
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups dry lentil
  • 2 bay leaf
  • 3 cloves garlic (smashed)
  • 1 small onion, cut in half
  • 1 sprig rosemary
  • 6 cups water
  • 2 tbsp butter (or vegan butter sub)
  • 1 tbsp olive oil
  • 2 1/2 cups sliced leeks (about 4 medium leeks, white and light green part only)
  • 2 carrots (chopped)
  • 5 cloves garlic (diced)
  • 2 cups frozen peas
  • 3 sprigs fresh rosemary
  • 3 sprigs fresh thyme
  • 2 tbsp tomato paste
  • 1 cup red wine
  • 3 cups veggie broth
  • 1/4 cup all purpose flour (or GF flour)
  • 1/4 tsp paprika
  • 1 head cauliflower (cut into florets)
  • 1/2 cup veggie stock
  • 3 tbsp butter (or vegan butter sub)
  • 2 large sprigs fresh rosemary
  • 1 sprig fresh thyme
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
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