Maple Ginger Roasted Sole Fillets

Maple-Ginger Roasted Sole Fillets

Maple-Ginger Roasted Sole Fillets


Serves 4

Details
  • Servings:   4
  • Calories:   167
  • Protein:   27g
  •  
  • Fiber:   1g
  • Sugar:   7g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 - 1 1/4 lb sole or other white fish such as snapper or cod
  • Coarse salt and cracked black pepper, to taste
  • 1 tsp orange juice
  • 1 tsp rice vinegar
  • 1 tsp sesame oil
  • 2 Tbsp pure maple syrup from Canada
  • 1 Tbsp freshly grated ginger
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