Black Bean Beef Stir Fry

Black Bean & Beef Stir Fry

Black Bean & Beef Stir Fry


Serves 4

Details
  • Servings:   4
  • Calories:   438
  • Protein:   38g
  •  
  • Fiber:   15g
  • Sugar:   9g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 lb cubed beef
  • 2 tbsp olive oil
  • 1 head of broccoli
  • 1 can of organic black beans (rinsed)
  • 1 yam (peeled and cubed)
  • 3 cups of baby spinach
  • 1 red pepper (chopped)
  • 1 sweet onion (chopped)
  • 1 tsp black pepper
  • 1 tsp chili pepper
  • 1 tsp oregano
  • 1 half lemon (juiced)
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