Nice Easy Sausage Pasta

Nice & Easy Sausage Pasta

Nice & Easy Sausage Pasta


25 minutes

Details
  • Servings:   6
  • Calories:   463
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 13 ounces (about ¾ pound) whole wheat penne pasta (any tube pasta will do)
  • 2 teaspoons olive oil
  • 1 pound sweet italian turkey sausage, casing removed
  • 1 sweet onion, chopped
  • 4 cloves garlic, minced
  • 1 (14.5 ounce) can fat-free, lower sodium chicken broth
  • 1 teaspoon dried italian seasoning
  • ¼ teaspoon crushed red pepper flake, more or less for heat
  • ¼ teaspoon kosher salt
  • 1 (14.5 ounce) can fire roasted diced tomatoes
  • 1 (10 ounce) package fresh baby spinach
  • 1 (8 ounce) package whole mushrooms, quartered
  • ½ cup grated parmesan cheese
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