Just Salad Tandoori Fire

Just Salad Tandoori Fire

Just Salad Tandoori Fire


Serves 4

Details
  • Servings:   4
  • Calories:   607
  • Protein:   67g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 1/2 Pound boneless, skinless chicken breast cut into bite-size pieces
  • 3 Ounces hot sauce
  • 3 Teaspoons tandoori spice mix
  • ½ cup plain yogurt (if you want to cool down the heat)
  • Salt, to taste
  • 12 Cups chopped romaine lettuce
  • 12 Ounces tandoori chicken
  • 3/4 Cups slightly crushed pita chips
  • 4 Ounces crumbled feta cheese
  • One 12-ounce seedless cucumber, peeled, halved lengthwise, and sliced
  • 1 small-medium onion, halved then thinly sliced
  • 3/4 Cups Yogurt Cucumber Dressing
  • 1 Cup chopped, seeded, and peeled cucumber
  • 1 Cup plain fat-free yogurt
  • 2 Tablespoons finely chopped parsley
  • 1 1/2 Tablespoon prepared horseradish
  • 1/8 Teaspoon salt
  • 1/8 Teaspoon black pepper
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