Poblano Corn Chowder with Grilled Shellfish

Poblano-Corn Chowder with Grilled Shellfish

Poblano-Corn Chowder with Grilled Shellfish


42 minutes

Details
  • Servings:   4
  • Calories:   369
  • Protein:   23g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 8 large shrimp
  • 8 large sea scallops
  • 1 vanilla bean
  • 1 small orange
  • 4 c. fresh or frozen corn kernels
  • 2 can green chiles
  • 1 c. chopped onion
  • 1/2 tsp. ground cumin
  • 1/2 tsp. dried Mexican oregano
  • 2 tsp. minced garlic
  • 3 c. fat-free reduced-sodium chicken broth
  • 1/2 c. fat-free half-and-half
  • c. coarsely chopped cilantro leaves
  • 1 can fire-roasted diced tomatoes
  • 1/2 tsp. salt
  • 1/2 tsp. ground pepper
  • Flour or corn tortillas (optional)
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