Crispy Cod Nuggets Fries

Crispy Cod Nuggets & Fries

Crispy Cod Nuggets & Fries


45 minutes

Details
  • Servings:   2
  • Calories:   784
  • Protein:   51g
  •  
  • Fiber:   15g
  • Sugar:   8g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   27g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Sizzlefish cod fillets, thawed
  • 1 large egg
  • ¼ cup coconut flour
  • ¼ cup tapioca
  • ½ cup shredded coconut
  • ½ tsp. paprika
  • ¼ tsp. cayenne pepper
  • ¼ tsp. salt
  • 1 large sweet potato
  • 1 large yam
  • 2 tbsp. coconut oil, melted
  • Salt & pepper to taste
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