Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH

Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH

Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH

By Cookpad Spain
Serves 12

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Details
  • Servings:   12
  • Calories:   413
  • Protein:   31g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Comments
Ingredients
  • 3-5 Whole Tilapia fish deep fried
  • 3 tomatoes
  • 1 onion
  • Pinch Salt
  • Dhania
  • Oil for frying
  • Garlic
Instructions

Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH serves 12 original recipe by Cookpad Spain.

View original preparation instructions

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