Cheesy turkey and broccoli spaghetti

Cheesy turkey and broccoli spaghetti

Cheesy turkey and broccoli spaghetti


Serves 6

Details
  • Servings:   6
  • Calories:   944
  • Protein:   68g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 375g/13oz dried spaghetti, or other pasta shape
  • 1 head broccoli (around 350g/12oz), cut into small florets
  • 375g/13oz turkey breast steaks or mini fillets, cut into roughly 2cm/¾in chunks
  • 2 tbsp vegetable oil
  • 1 medium onion, finely chopped
  • 25g/1oz plain flour
  • 1 chicken stock cube
  • 450ml/16fl oz milk
  • 50g/1¾oz cheddar, coarsely grated
  • salt and ground black pepper
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