Moroccan Style Squash Stew

Moroccan-Style Squash Stew

Moroccan-Style Squash Stew


Serves 6

Details
  • Servings:   6
  • Calories:   204
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • One 1 1/2-pound winter squash—peeled, seeded and diced
  • 3 tablespoons vegetable oil
  • 2 teaspoons cumin seeds
  • 1 teaspoon ground coriander
  • 1/2 teaspoon sweet paprika
  • 3 medium onions, finely chopped
  • 3 garlic cloves, minced
  • 2 cups vegetable or chicken broth
  • One 14-ounce can Italian peeled tomatoes, drained and chopped
  • 1 carrot, finely chopped
  • 1 parsnip, finely chopped
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon cinnamon
  • Kosher salt
  • 1/2 cup canned chickpeas, drained
  • 1/4 cup coarsely chopped cilantro
  • 1 tablespoon fresh lemon juice
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