Courgette fries

Courgette fries

Courgette fries


Serves 2

Details
  • Servings:   2
  • Calories:   303
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 2 tbsp white wine vinegar
  • ½ red chilli, finely chopped
  • 1 small garlic clove, finely chopped
  • 1 tsp caster sugar
  • pinch sea salt
  • 250g/9oz courgettes, cut into 6cm/2½in long, 5mm/⅕in thick chips
  • 3 tbsp plain flour
  • sunflower oil, for frying
  • 1 tsp dried oregano
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