One Pan Baked Cod with Artichokes Olives and Sun Dried Tomatoes

One-Pan Baked Cod with Artichokes, Olives, and Sun-Dried Tomatoes

One-Pan Baked Cod with Artichokes, Olives, and Sun-Dried Tomatoes


1 hour

Details
  • Servings:   4
  • Calories:   260
  • Protein:   36g
  •  
  • Fiber:   9g
  • Sugar:   2g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound frozen artichoke hearts , thawed and patted dry
  • ¾ cup oil-packed sun-dried tomatoes , drained, ¼ cup oil reserved
  • Salt and pepper
  • 1 teaspoon grated lemon zest plus 1 tablespoon juice
  • ½ cup pitted kalamata olives , chopped
  • 4 (6-ounce) skinless cod fillets , 1 to 1½ inches thick
  • 2 tablespoons chopped fresh basil
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