Healthy 7 Layer Dip

Healthy 7-Layer Dip

Healthy 7-Layer Dip


15 minutes

Details
  • Servings:   8
  • Calories:   154
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • caribbean
Ingredients
  • 1 can (14 Oz. Size) Black Beans, Drained And Rinsed
  • 1 c. Plain Nonfat Greek Yogurt
  • 1/2 tsp. Ground Cumin
  • 1/4 tsp. Paprika
  • 1/4 tsp. Salt
  • 1/8 tsp. Cayenne Pepper
  • 1 1/2 Large Hass Avocados, Pitted
  • 1/2 Lime, Juiced
  • 1/4 c. Crumbled Queso Fresco
  • 2 Tomatoes, Chopped
  • 1/3 c. Sliced Black Olives
  • 2 Green Onions, Thinly Sliced
  • 2 tbsp. Minced Cilantro
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