Quick Low Fat Bean Spread

Quick Low Fat Bean Spread

Quick Low Fat Bean Spread

By vibrationalgreens.com
5 minutes

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Details
  • Servings:   8
  • Calories:   78
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   1g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   snack
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 cup Kidney Beans (cooked)
  • 1 clove Garlic
  • 0.5 Tsp Lemon (juice)
  • 0.25 Tsp Sea Salt
  • 1 pinch Black Pepper
  • 1 dash Cayenne
  • 0.5 Tsp Coriander (ground seed)
  • 0.5 Tsp Oregano (dried herb)
Instructions

Quick Low Fat Bean Spread serves 8 original recipe by vibrationalgreens.com.

View original preparation instructions

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