Pea risotto

Pea risotto

Pea risotto


Serves 6

Details
  • Servings:   6
  • Calories:   401
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 300g/10½oz fresh or frozen peas
  • 3 tbsp olive oil
  • 1 large shallot, finely chopped
  • 5 garlic cloves, crushed
  • 750ml/1⅓ pints vegetable stock
  • 10g/⅓oz fresh coriander
  • 10g/⅓oz fresh basil
  • 10g/⅓oz fresh chives
  • 40g/1½oz unsalted butter
  • 250g/9oz arborio or carnaroli rice
  • 115ml/4fl oz white wine (optional)
  • ½ lemon, juice and zest
  • 100g/3½oz grated Parmesan (or similar vegetarian hard cheese), plus extra to serve
  • mascarpone, one spoonful per portion (optional)
  • lemon zest
  • finely chopped fresh chives
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