Healthy sprouts sandwich

Healthy sprouts sandwich

Healthy sprouts sandwich


20 minutes

Details
  • Servings:   4
  • Calories:   382
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   17g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • indian
Ingredients
  • 8 slices Whole wheat/white bread
  • 1 cup Moong sprouts boiled
  • 1 Onion chopped finely
  • 8 sliced onion
  • 2 tsp ginger garlic paste
  • 1 tsp finely chopped green chillies
  • 2 tsp pav bhaji masala
  • 2 tsp coriander-cumin powder
  • 1/4 tsp turmeric powder
  • to taste Salt
  • 1 1/2 cups finely chopped tomatoes
  • 1/2 cup boiled and mashed potato
  • Butter as required
  • 2 tsp oil
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