SOUTHWESTERN PORK SALAD DIABETIC FRIENDLY Recipe

SOUTHWESTERN PORK SALAD DIABETIC FRIENDLY Recipe

SOUTHWESTERN PORK SALAD DIABETIC FRIENDLY Recipe


4 hours

Details
  • Servings:   4
  • Calories:   429
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • Ingredients:
  • 2 cups cooked pork loin strips
  • 1 can ( 16-oz ) kidney beans, rinsed and drained
  • 1 medium onion, chopped
  • 1 large pepper, chopped
  • 1 large tomato, chopped
  • ½ cup pitted medium olives sliced to like rings
  • Diabetic substitute the following 2 ingredients with fat-free vinaigrette or cajun
  • ¼ cup cider vinegar
  • ¼ cup canola oil or olive oil
  • 2 tbs. sugar ( diabetic= sugar substitute )
  • 2 tbs. minced fresh parsley
  • 1 tsp. ground mustard
  • 1 tsp. ground cumin
  • 1 tsp. dried oregano
  • ½ tsp. salt ( diabetic = none )
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