SOUTHWESTERN BEAN SALAD DIABETIC Recipe

SOUTHWESTERN BEAN SALAD DIABETIC Recipe

SOUTHWESTERN BEAN SALAD DIABETIC Recipe

By Group Recipes
2 hours

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Details
  • Servings:   10
  • Calories:   216
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Comments
Ingredients
  • Ingredients:
  • 1 can ( 15 ½ -oz ) kidney beans, rinsed and drained
  • 1 can ( 15 ½ -oz ) black beans, rinsed and drained
  • 1 can ( 15 ½ -oz ) garbanzo beans, rinsed and drained
  • 2 celery-sticks, sliced
  • 1 medium red onion, diced
  • 1 medium tomato, diced
  • 1 cup frozen corn, thawed
  • Dressing:
  • ¾ cup thick and chunky salsa
  • ¼ cup vegetable oil
  • ¼ cup lime juice
  • 1 ½ tsp. chili powder
  • 1 tsp. salt, optional
  • ½ tsp. ground cumin
Instructions

SOUTHWESTERN BEAN SALAD DIABETIC Recipe serves 10 original recipe by Group Recipes.

View original preparation instructions

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