Prawn fried rice

Prawn fried rice

Prawn fried rice


25 minutes

Details
  • Servings:   4
  • Calories:   421
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 250g long-grain brown rice
  • 150g frozen peas
  • 100g mangetout
  • 1½ tbsp rapeseed oil
  • 1 onion finely chopped
  • 2 garlic cloves crushed
  • thumb-sized piece of ginger finely grated
  • 150g raw king prawns
  • 3 medium eggs beaten
  • 2 tsp sesame seeds
  • 1 tbsp low-salt soy sauce
  • ½ tbsp rice or white wine vinegar
  • 4 spring onions trimmed and sliced
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