Carrot Cake Smoothie

Ingredients

• 2 tablespoons unsweetened shredded coconut (or flakes)
• 2 tablespoons roughly chopped walnuts
• 3/4 cup grated carrot (1 large carrot)
• 1/2 cup frozen peeled orange segments
• 1/2 banana, sliced and frozen
• 1/2 cup low-fat Greek yogurt
• 1 teaspoon honey
• 1/4 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 1/2 cup coconut water

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