carrot cake chia pudding

carrot cake chia pudding

carrot cake chia pudding


Serves 2

Details
  • Servings:   2
  • Calories:   133
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner, breakfast
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • 4 tablespoons tablespoons chia seeds
  • 1/2 cup non dairy milk ( I used unsweetened rice milk)
  • 2 tablespoons mashed fruit of choice (banana/pureed apple or pear work well)
  • 2 tablespoons finely grated carrot
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground nutmeg
  • 2 teaspoons mesquite powder (optional)
  • 2 teaspoons (heaped) nut or seed butter of choice ( I used tahini and chocolate nut butter)
  • 1 tablespoon roughly chopped hazelnuts
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