Chicken Veggie Stir Fry with Cashewnuts

Chicken Veggie Stir Fry with Cashewnuts

Chicken Veggie Stir Fry with Cashewnuts


30 minutes

Details
  • Servings:   4
  • Calories:   226
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 300 gms boneless chicken breast cut into strips
  • 1 onion diced
  • 1 capsicum cut into long strips
  • 1/2 red bell pepper cut into long strips
  • 1 carrot cut into long strips
  • 7-8 beans cut into 1.5 inch pieces
  • 15-20 cashewnuts toasted
  • 1.5 tsp sesame seeds roasted
  • 2 tbsp peanut oil
  • 4 garlic cloves minced
  • 1 tsp ginger grated
  • 1 tbsp soya sauce
  • 1 tbsp hot and sweet chilli garlic tomato sauce
  • 1 tbsp green chilli sauce
  • 1 tsp black pepper powder
  • 1/2 tsp garlic paste
  • 1 tbsp cornflour
  • 1 red chilli deseeded and chopped diagonally
  • 1 green chilli chopped diagonally
  • as per taste salt
  • 1/4 tsp MSG
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