Salt Cod Bacalhau Bacalao Morue Baccalà Stew

Salt Cod (Bacalhau, Bacalao, Morue, Baccalà) Stew

Salt Cod (Bacalhau, Bacalao, Morue, Baccalà) Stew


39 hours

Details
  • Servings:   6
  • Calories:   150
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 500 g salt cod fish (the sort that is skinless and boneless, and comes in pieces sealed in a plastic box)
  • 1 large onion, chopped
  • 1 garlic clove, crushed
  • 2 tablespoons olive oil
  • 400 g canned tomatoes, chopped
  • 250 g cherry tomatoes, fresh, left whole
  • 1 tablespoon herbes de provence (or other mixed herb of your choice)
  • 250 g courgettes, chopped into chunks (zucchini)
  • 1⁄4 teaspoon dried chili pepper flakes
  • 1 teaspoon fennel seed
  • 1 tablespoon capers, drained and chopped (preserved in vinegar)
  • black pepper, to taste
  • 1⁄2 cup basil leaves, chopped
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