Chicken White Beans Chilli Con Carne

Chicken & White Beans Chilli Con Carne

Chicken & White Beans Chilli Con Carne


Serves 4

Details
  • Servings:   4
  • Calories:   397
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mexican
Ingredients
  • 500-600 g Chicken Thigh Fillets
  • 1 Onion *finely chopped
  • 1 clove Garlic *finely chopped
  • 1 Capsicum *cut to small pieces
  • 1 tablespoon Canola Oil
  • 1/2 teaspoon Hot Chilli Powder OR Cayenne Pepper
  • 1-2 teaspoons Ground Paprika
  • 1-2 teaspoons Ground Cumin
  • 1-2 teaspoons Ground Coriander Seeds
  • 2 tablespoons Plain Flour
  • 1/2 cup Water OR Chicken Stock
  • 1 Canned Diced Tomatoes *400g
  • Salt
  • Coriander Leaves *optional
  • 1 Canned White Beans such as Cannellini Beans *400g
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library