#SmoothieOWT Om Nom Ally Summer Stonef

#SmoothieOWT - Om Nom Ally - Summer Stonef

#SmoothieOWT - Om Nom Ally - Summer Stonef


Serves 4

Details
  • Servings:   4
  • Calories:   244
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   40g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • * flesh of 2 mango
  • * 2 nectarine, pitted
  • * 2 peach, pitted
  • * 4 pitted prune
  • * 1 cup milk, milk kefir or non dairy beverage
  • * 1 tbsp chia seed
  • * 2 tsp bee pollen (optional and leave out for vegan smoothie)
  • * 2 tsp maca powder (optional)
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