Persian herb rice with broad beans

Persian herb rice with broad beans

Persian herb rice with broad beans


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   498
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 200g basmati rice
  • 200g shelled broad beans, fresh or frozen
  • 50g cashew nuts, roughly chopped
  • 50g pistachio nuts, roughly chopped
  • 25g sesame seeds
  • 2 tbsp olive oil
  • 2 shallots, peeled and finely sliced
  • ½ tsp ground turmeric
  • ¼ tsp ground cinnamon
  • a few sprigs each of parsley, dill, mint and coriander
  • a pinch of saffron
  • 50g barberries*, dried sour cherries or raisins
  • about 1 tsp flaked sea salt
  • juice of 1 lemon
  • natural or coconut yogurt to serve, optional
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