Lemony Fish over Vegetables and Rice

Lemony Fish over Vegetables and Rice

Lemony Fish over Vegetables and Rice


35 minutes

Details
  • Servings:   4
  • Calories:   488
  • Protein:   34g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   66g
  •  
  • Trans Fat:   2g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 package (6.2 ounces) fried rice (rice and vermicelli mix with almonds and Oriental seasonings)
  • 2 tablespoons margarine or butter
  • 2 cups water
  • 1/2 teaspoon grated lemon peel
  • 1 bag (1 pound) frozen corn, broccoli and red peppers
  • 1 pound mild-flavored fish fillets, about 1/2 inch thick
  • 1/2 teaspoon lemon-pepper seasoning
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh parsley
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