Prawn and Courgette Curry with Roasted Cauliflower

Prawn and Courgette Curry with Roasted Cauliflower

Prawn and Courgette Curry with Roasted Cauliflower


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   460
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 tbsp. vegetable oil
  • 2 tsp. korma curry paste, we used Patak’s
  • 1/2 tsp. ground turmeric
  • 1 tsp. black onion seeds
  • Finely grated zest and juice 1 lime, keep separate
  • 600 g small-medium cauliflower florets
  • 1 tbsp. vegetable oil
  • 1 large onion, finely sliced
  • 5 cm piece fresh root ginger, peeled and finely grated
  • 3 tbsp. korma curry paste
  • 1 tsp. cumin seeds
  • 300 g baby new potatoes, halved
  • 500 g courgettes, trimmed and roughly chopped
  • 400 g full-fat tin coconut milk
  • g frozen raw, peeled and deveined king prawns, we used Skyes Seafood
  • Large handful coriander, roughly chopped
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