Vegan Black Bean Tamale Casserole

Vegan Black Bean Tamale Casserole

Vegan Black Bean Tamale Casserole


Serves 8

Details
  • Servings:   8
  • Calories:   343
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 jalapeno pepper, seeded and minced (optional)
  • 1 15 oz can black beans, rinsed and drained
  • 1 1/2 cups corn (canned, frozen or fresh)
  • 1 15 oz can diced tomatoes, drained
  • 2 tablespoons maple syrup (optional)
  • 1 1/2 tablespoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • salt and pepper to taste
  • 1 cup cup cornmeal
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup unsweetened plant-based milk
  • 1/2 cup water or broth
  • 1/3 cup vegetable oil
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